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Do you often feel overwhelmed, stressed, and find it challenging to prioritize self-care?
We understand the struggles you face, and we're here to provide the comprehensive support you need to reclaim your vitality, confidence, and overall well-being.
Welcome to our revolutionary program designed explicitly for busy moms like yourself. In this transformative journey, we address the common challenges encountered by women who are constantly on the go, nurturing others while neglecting their own needs. Bid farewell to low confidence, self-esteem issues, and perpetual fatigue. It's time to re-establish the importance of your health and discover a renewed sense of self.
Through a tailored approach encompassing nutrition plans, invigorating fitness routines, mindfulness practices, and stress management techniques, you will embark on a transformative journey towards a healthier, happier, and more vibrant you.
We understand the constraints of your busy schedule, which is why our program offers flexible options designed to accommodate your unique needs and time limitations.
By joining our community of like-minded moms, you will gain access to a wealth of valuable resources, receive expert guidance, and find solace in a support network of individuals who share similar experiences. Together, we will celebrate your victories and provide unwavering support throughout your journey.
I'm Darragh, a coach and founder of The DG Academy. Five years ago, I took the leap and changed my life, overcoming self-doubt, fear of judgment, and insecurities.
I was stuck in a job I hated and my health was suffering, so I left to focus on personal growth and building my business. Despite naysayers, I believed in my ability to positively impact the lives of others, both physically and mentally, emotionally, and spiritually.
I've invested over 30K in my own development and have worked with hundreds of clients for nearly five years, helping them transform their lives and reach their full potential.
Not only am I "three and a half stone down" but I'm physically and mentally stronger too. I've reached my weight goal of 50lbs, though I never in a million years thought I'd get there.
It's all thanks to the energy and motivation that Darragh brings to his coaching.
I love it just as much now as I did at the start. I've even set my next goal to test my strength and stamina.
𝐌𝐲 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐰𝐢𝐧 𝐭𝐨 𝐝𝐚𝐭𝐞 𝐰𝐚𝐬 𝐛𝐮𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐣𝐞𝐠𝐠𝐢𝐧𝐠𝐬 𝐈 𝐰𝐨𝐫𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐧𝐢𝐠𝐡𝐭 𝐨𝐮𝐭 𝐓𝐇𝐑𝐄𝐄 𝐬𝐢𝐳𝐞𝐬 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐭𝐡𝐚𝐧 𝐈 𝐰𝐚𝐬 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐨𝐧𝐥𝐲 𝟓 𝐬𝐡𝐨𝐫𝐭 𝐦𝐨𝐧𝐭𝐡𝐬 𝐚𝐠𝐨 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐩𝐚𝐫𝐭 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐈 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐦𝐚𝐝𝐞 𝐦𝐚𝐣𝐨𝐫 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐨 𝐦𝐲 𝐝𝐢𝐞𝐭.
I joined with Darragh in November 2021 to his amazing drop a dress size challenge. I lost weight so when I had the opportunity to join DG academy I jumped at the chance.
My self esteme was virtually non existent and my mental health had taken a battering.I signed up with the academy after reading other testimonials. After speaking to Darragh I discovered that loosing weight and getting healthier will help my self esteem and mental health.
I’ve lost weight and my self esteem and confidence are so much better. I’ve learned to say No.
My time is just as important as everyone else, my mental health has improved 10 fold and I’m more content and happier now with life.
Thanks to Darragh and the DG Academy.
I was lost for nearly a year after having my baby. I was joining gyms and not going. My confidence was gone. I tried numerous diets and I couldn’t stick to them even though I was a year away from my wedding. I was putting so much pressure on myself.
Then The DG Academy jumped out to me after reading a family members testimony and seeing the progress they have made through their journey with Darragh. My confidence was gone, I was nervous speaking to Darragh but I felt completely at ease.
From there he set me up on the programme and as each week went on I could feel my “old self” coming back. I am smiling more, I am feeling good in myself and I have so much more energy. I am making better decisions when it comes to food.
Training is now one of the main parts of my routine. The courses he has as part of the programme are a great help too.
Darragh always checks in and the chats are always appreciated whether it’s a good week or bad, I find talking always helps. I have set mini goals throughout the journey and have reached them all so far with my next one not too far off.
Thanks Darragh for all of your help so far and I can’t wait to reach my end goal.
Before I started with Darragh, I was in a slump. I was constantly feeling bad about myself and worrying about the way I looked and felt. I needed a change of lifestyle to improve how I felt about myself.
Darragh designed a plan for me that fit around my schedule. It was super easy to follow, which made it super easy to fit into my daily life and it didn’t interfere with my social life. One of the best parts for me over the passed 12 weeks was the educational side of the plan.
Darragh was always there to answer a question no matter how big or small. He also thought me that the journey to looking good and feeling better does not revolve around the scales, which is something that I really needed to hear in order to improve my mindset.
Over the passed 12 weeks I have over come so much, I’ve grown as a person and made some serious lifestyle changes. I would really recommend this programme to anyone who feels they are stuck in a rut or feels that they need to get back on track.